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Eat breakfast before your exam
ยท Exam day
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Transcript
On exam morning, start with a real breakfast. A simple meal with toast, fruit, yogurt, or eggs can help you feel steady and ready to think clearly.
Skipping breakfast can leave you distracted by hunger and make it harder to focus on the questions in front of you.
Eat enough to feel comfortable, drink some water, and leave a little time before leaving home so you do not rush.
If exam stress feels overwhelming, talk to a trusted adult or a member of school staff. A good breakfast and a calm start can help you do your best.
Sources and further reading
- Eat well, NHS